As fitness instructor and new mom, I was disappointed that all the workouts geared for me at 6 weeks were either too easy, or with women who had never had kids, workout fanatics who never gained any weight in their pregnancy, or were too far removed from the new baby exhaustion. They lacked a realness and the connection I needed as a new mom eager to jump back into a workout routine. Instead of making me feel better, they made me feel worse - even guilty at times. I craved a new version of my body. I needed to feel seen in the lonely new and yet, still so beautiful version of me that had been born right along with my sons. With such limited and uninspiring options in the postpartum fitness space, I decided to design and film a series of workouts only 6 weeks after giving birth to my first son that aligns the authenticity of being a new mom with obtainable, effective, workouts. The result is a collection of seven postpartum-tailored workouts that are sexy, sassy, fun, challenging, uplighting, and most importantly, honest and in realtime for moms like me and you. My goal was to create something gentle and calm while I was so exhausted in the new stages of motherhood, but powerful and dynamic to get to most out of any precious moment I was able to spend on myself. I designed these workouts to start off at a beginner level and get progressively harder as the weeks progress, keeping in mind not only a new mom’s body, but her new busy schedule too — most of the workouts are about 30 minutes long, with the longest being less than 45 minutes. There are seven obtainable, fun, seriously effective workouts that don’t take things too seriously since new motherhood is stressful enough! Taken only 3-4 times per week over 12 weeks is all that’s needed for incredible transformation — inside and out.

If you’re an active, self-aware new mom that wants to feel great, but doesn’t have a lot of time or energy to dedicate to unrealistic workouts, New Mom No Guilt is for you. We will get in shape together. You can see the workouts actually transforming both of our bodies.  I took the last 15 years of being a women’s fitness expert and applied all I knew to this course, for quick and results driven movement that doesn’t feel torturous, unrealistic, or fake. In the name of integrity, I chose to follow my workouts and only do my workouts 3 or 4 times a week exactly as recorded. My integrity and solidarity with other new moms is incredibly important to me. I want all women to feel the authentic journey of healing recovery and new strength. I want you to know it is possible to make time for yourself, to move forward in your new body with power and confidence and to look and feel better than you ever have.  In the 12 weeks we spend together we target breath work, posture, pelvic strength, core strength, stretching, booty lifting, and full body toning. You can look below to see my before and afters. NO special diets, or tricks or camera angle magic. Just some thoughtful time spent targeting a new mom’s body precisely in the ways we need it. We are in this together.

With all of the love and none of the guilt,

Camille